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With females the hourglass, rectangle, or pear shape are observable. The hourglass form yields an extremely smaller waist marketplace. The pear shape is one where females have wider hip section than the top of body local area. Straight or banana shape one other possible and also the same as described males.
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(2)Next do backward leg lifts. Raise right leg backward as far as it will go, lower it and repeat 15 times. Change to the left leg and repeat the cycle.
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