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Take body measurements using a tape measure once 7 days. Write down your waist, arms, thighs and stomach. A smaller waist provides better incentive than numbers on the size.

Pick the. Don't eat in bed, across the sofa, or mindlessly at the TV. Eat only at the kitchen or dining table, with no distractions with the a friendly conversation. Eating in same position makes overeating easier to manage.

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