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Limit desserts to special occasions or take very amounts of food. Replace brownies or milk chocolate with 75% chocolates - again small portions help avoid creating an acidic environment.
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Add a tablespoon of hemp hearts (they are similar to small seeds) to your cereal or sprinkle it over some fruit. Which a surperb way to keep you regular while providing you a protein and omega3 boost! Hemp hearts in order to be available at most of the health food stores.
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