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Infants get DHA and EPA from mother's entire milk. If they don't get enough a child may become hyperactive. Omega 3 is also necessary for that good health development with their brains, nervous systems, and immune devices. The discovery of all these benefits of taking Omega 3 strongly emphasizes their necessity for great health. The connection between Omega3 fatty acids and depression is also evident.
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Vitamin A is another essential nutrient you will healthy skin tissue. You'll find Vitamin A in many foods.until they are cooked. Raw vegetables contain lots of vitamin A, but cooked vegetables contain little or none.
