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The body is an amazing machine. This may take proteins and fats and convert them into glucose on top of that. So when you restrict your carbohydrates on the Atkins diet, you essentially force one's body to burn proteins and fats. That why it is critical to eat fat for this diet.
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While it may seem good reduce calories to 500 below your daily requirements, need to not be your goal mainly very rarely pays any dividends. Instead, aim for two to 500 below the mark and continue this way until such time which stop shedding fat. At this point, may refine reduce calorie consumption further, always concentrating on the gradual turn down. If you need to speed things up a little then appropriate do so but rather use cardio for all of this.
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