How To Improve Your Health By Improving Your Sleep

How to Improve Υour Mental Health: 14 Ways

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Weight Control

Start by lying flat on your back, with your legs bent and your feet flat on the ground. Place your hands lightly behind your head to support your neck, with your elbows out to the sides. Begin in a full plank position with your hands slightly outside shoulder width and directly under your shoulders. Hold your body up with your toes and with your hands .