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I first discovered lower carbo diets about 15 years ago -- ahead of when their recent popularity. Most recent introduction was by way of a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, this based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per occasion. You put your body into a state of ketosis and force it burn off fat as an alternative to glucose.
As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly see that dream physique unfold.
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Newsflash: To provide a no perfect diet! There never is. And what efficient for you this week probably will not work for you next week. So rather than squandering your time as well as trying to sure everything is perfect, correct to work and have the pieces belong to place automatically.
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