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For starters your energy will be drained. Without carbohydrates muscles won't know what energy source to in order to for several days in which means you may experience feelings of weakness a person train or until system becomes adapted at using fat. Although this isn't a bad thing need to understand that you have alter your training intensity. There is no way can can keep training with super high volume a person use among the these diet.
Do some cardio. It is not mandatory, but it can be make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.
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