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This demonstrates that you want to eat 3500 more than your body burns to help keep 1lb of fat weight, or burn 3500 higher than you eat to lose 1lb of fat pounds. In terms of food, 3500 calories means 9 king-size mars bars, or 6 bottles of wine, or 4 large pizzas. Yummy! In terms of physical activity, it would take about 4 hours of non-stop running burn off off 1lb of fat, which is compared to running a marathon. Few yummy.
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A medium-sized plain belt (about 5cm or 2 inches) worn under a cardigan, jacket or blouse shows a compact part of the waist only and suggests a slimmer body shape. Another option is to put a plain medium-sized belt slung loosely over your waist. Let the brisket drop slightly to develop a small V shape. Worn this way, it suggests rather than emphasises your waist.
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Not only will you toned muscles, you will lower over-all body fat, a smaller waist, and over time you can gain treatments for the female tendency to maintain fat a hips and thighs.
Tip: Eat whole foods, especially vegetables initially of each lunch. It will have a lot less food to satisfy you, and it will an individual crowd out the refined foods you may eating. Eat more as opposed to less property of the not so nourishing foods you may be eating.
