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Chamomile. Chamomile has been used for hundreds of years as a highly effective sleep aid and is often brewed into a warm, soothing tea. It may also be placed into a sachet and stored under your pillow when it is bedtime.

Experts advise that most individuals need between 7 and 9 hours of sleep each night but that does not apply to everyone. Numerous only require 6 hours while people involved more active or the illness may require more.

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