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Interleague Consideration. Even though the Twins lost the weekend series to Houston, the 3-3 homestand against the Astros as well as the Pittsburgh Pirates brought the interleague play record to 8-4 through 12 online video media. The week ahead has the Twins concluding interleague play by traveling to Milwaukee and St. Louis to be in the Brewers and Cardinals, respectively, so Minnesota will possess a challenge sooner than itself whether it wants to remain its domination of National League game. Still, past history is on the Twins' half.



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Using relaxation techniques as an sleep aid a person to relax your body and calm your your mind. This will allow for you to drift away and off to sleep with a sense of peace that could carry you thru the night and possibly even the following day as now. This is a more exciting side effect than the tired and groggy feeling you get from on the counter or prescription sleeping pills. The best part is because are using no drugs or chemicals you can use these techniques together possibly conjunction with natural sleep aid or even medications to share you on to dreamland in peaceful sleeping.

Get your zzz's. Research shows that skipping just a few hours of shuteye each night can generate slower reaction times and impaired storage. Make sure you are getting a minimum of 6 hours of quality sleep every single night.

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Caution: Do not overdose on valerian. Although it is an organic and natural herb, it may side effects such as vivid dreams, drowsiness, headaches and upset stomach. When you are pregnant or nursing, avoid using valerian. In case you are currently taking medications for insomnia or anxiety, don't use valerian unless directed through your healthcare physician. If you have liver disease, do not use valerian.