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You does sprints up some stairs or out on the roads. Here are the parameters engage best for FAST weight loss. Sprint for 10-15 moment. You will sprint hard. this isn't easy. Improbable maintain this particular type of high intensity for easily 15 only a few. So switch to walking down or up the steps. or just plain walking as soon as sprints. Repeat lower intensity walking for anywhere from 15 seconds up to 45 a few seconds.
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