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You appear flat during the day 4. Many . NOT a person are will seem like when fully carbed-up. Don't forget that each gram of glycogen in the muscle brings 3 grams of water with this. When glycogen stores are low (and they will be) will probably "appear" flat and with out muscle. It is quite water, don't sweat this can. so to speak!
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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly come to see that dream physique unfold.
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