Top 10 Healthy Ways To Lose Tummy Fat
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The great thing was that the weight came off where I needed it trip most- in the stomach and abdomen. Many experts say that people who "carry" their excess weight in the belly much more prone to Diabetes than others who are equally overweight, but by even distribution of excess poundage inside the body. I was wearing clothes that I hadn't worn in a few years.
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Remember that your particular calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you may add either an identical amount of protein grams to replace with the difference, slightly less than half as many fat grams, or some combination.
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