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Not only will it keep you hydrated the actual day, but drinking water helps you lose excessive fat. Do not however overdo this by forcing yourself to drink gallons of water every minute. Keep a bottle of water nearby your always remind yourself to drink water more on a regular basis.



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It is estimated that you lose one pound of body weight for every 3500 calories deducted from your very own food absorption. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, might lose more muscle and less fat.

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Eat Fiber: Your diet should require that you increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move through your intestines and help you become richer. Also, foods steeped in fiber have always been low in calories to create sure means you can eat more of them without adding calories, thus leaving less room for calories from other foods.