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I first discovered reduced carbohydrate diets about 15 rice -- just before their recent popularity. My first introduction was by associated with a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for that matter, exercise routines, meal based on the severely restricted carbohydrate intake -- under 50 grams of carbs per event. You put your body into scenario of ketosis and force it to burn fat rather than glucose.
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Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, immediately after which slowly make all those meals within the ideal macronutrient composition.
