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Rather than letting this slow me down, I look in the guys get been better than me and strive to figure out how they were given there. Perhaps they've held it's place in the game longer, or they're any better diet or training approach. Whatever it is, if I would like to reach individual best I want to figure one another and gain it.
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Be smart about your diet, do not overthink this. The simpler you can make something, the higher the likelihood that you are consistent utilizing it over stretch of time. Consistency over period of time = achievement.
