Ketogenic Diets And Decline And Bodybuilding
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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You require to remember the exact same thing much protein can develop a buildup of free radicals called keytones, causing a condition called keytosis - which is the condition during which the body uses fat for fuel. This is usually a good thing as could sign that the body is burning fat as energize. It is important that you drink plenty of water for that Atkins diet to conserve the kidneys flush the toxins from your body.
