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Melt one-fourth cup of margarine and 2 ounces of unsweetened cookies. Once the mixture is melted, take off burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla flavour. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. Company make more seasoned and negate all fat loss they achieved right up until the carb-up day.
You do not need to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the necessity to eat more carbs to increase energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to achieve.
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