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2022年11月29日 (火) 18:40時点における版



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In the intervening years I tried other lower carb diets that have been all variations on the same theme. The one constant for me was keeping up with my weight training and cardiovascular exercise. Each and each time I managed to drop 15 - 20 lbs in less as 30 days and it off much less than 3 months after stopping the eating habit.

It's true that the metabolic rate declines as fewer calories are consumed. A cheat meal helps the metabolism spike and helps your body return on the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon thought.

Repeat towards the end for around five days, and then have a 1-day carb-up of "clean" carbohydrates such as oatmeal, yams, sweet potatoes and brown rice.

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