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Great problems in health and well-being occur in the absence of the Omega 3's and 6's-the essential fatty acids that are obtainable only through food. Flax seeds and salmon both contain high amounts in the Omega 3's, followed by sunflower plant seeds. I prefer my Omega 3's in the type of flax seeds or oil, as I've got a personal aversion to consuming mercury which is found in a single level along with other in all fish.
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The recommended daily allowance is 3 or 4 fish oil capsules almost daily. Omega 6's and Omega 3s require to be balanced. An insufficiency and/or an excessive amount of either fats occurs issues can occur and may not respond well to applications. If you suffer from low hypertension levels you possibly be advised increase Omega 6s in your diet.
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