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You won't have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the call to eat more carbs grow energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to do this.

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One should differentiate from a low carbohydrate diet, with a Ketogenic diet. A diet nearly completely not having carbohydrates puts your body into a Ketogenic maintain. Your mouth taste metallic, head has to may function oddly, and you should lose tons of fat and water. However, for the more moderate lifter, a more affordable carbohydrate diet which still gives you 3-4 solid servings of carbohydrate every is an affordable solution.