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Place your palm somewhere between your breasts and you've found the thymus. This is even the energetic center for the. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you impliment this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
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