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I should mention that your diet my partner and i was weight training and doing cardio exercise on a consistent basis. I sincerely assume this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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Stay replenished. Your body naturally dehydrates overnight as you are sleeping and possibly getting just one slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every single day.
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