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Now that i know the potency of a low carbohydrate diet to quickly get rid of weight, it's usually part of my fitness arsenal. The real secret is to combine the diet, and any diet for that matter, using a program of standard exercise that includes both activity and cardio exercises.
I must state that in diet that i was lifting weights and doing cardio exercise on the same old boring basis. I sincerely know that this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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