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Adding Chia Seeds your diet can be easy and tasty. Chia Seed is gluten-free and requirements no making good food. You can eat Chia raw, soak it to form a gel or grind it develop a powdered ingredient. To soak, play one part Chia to two parts water, and soak for 10 minutes, or until water is absorbed. Below are a few ideas for adding Chia for your personal diet.
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Spend days out all of the cold. Snowball fight, somebody? Exercise can make a noticeable difference to your health and happiness by releasing endorphins. Most of us spend 90% of our lives indoors, inhaling dubiously filtered air and other people's germs, so take every opportunity to get outside. Time spent outdoors in the cold also stimulates the thyroid gland.
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