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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, firstly.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).
For breakfast, he eats 3 eggs, Twin Elements Keto Reviews soft scrambled in butter. Or sometimes Twin Elements Keto-Crisp cereal, which is soy, with whipping cream instead of milk, and a little Splenda; or Keto-Shakes with whole-milk yogurt in them, plus some whipping cream to add fat to make sure he won't have to eat until long after the lunch crowds are gone for good. He doesn't seem to experience problem with cream, although other folks can't tolerate any dairy at all. Sometimes, he eats left-over meat from the night time before, but mostly one of the several above three positive.
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