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The is actually an amazing machine. It could possibly take proteins and fats and convert them into glucose plus. So when you restrict your carbohydrates on the Atkins diet, you essentially force the actual to burn proteins and fats. That is why perfectly to eat fat for this diet.
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If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day are zero carbs again.
If you are feeling you are unable to concentrate, are losing focus, or feeling lightheaded, your own carbohydrate intake a minor amount, decrease where ever else truly able to positively.
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Excess urine: A large quantities of water is required to eliminate free-flowing glucose from the blood stream or the kidneys due to of great value molecular weight of sugar and carbohydrates. The individual has the frequent urge to pass urine while in the most cases the quantity passed is high. Rather is termed 'polyuria'.
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