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With busy filled schedules, people tend to shove down their meals as quickly as possible while driving, reading, watching t.v, creating a report for work, or additional form of multi-tasking. Chewing your food well, makes it possible to slow down and be there with foods. You notice what you're eating and gain awareness products your body needs and weeks full.
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(2)Next do backward leg lifts. Raise right leg backward useless it will go, lower it and repeat 15 times. Change to the left leg and repeat the cycle.
