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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, a person are increase carbohydrates to balance into the "trace" to "small" long distance. If you see too no change, lower that carbs, improve protein drinking.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, Blitz Keto Ingredients eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until coming workout.
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