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The process of hydrogenation will be always to heat up liquid oil to high temperatures as a result becomes a good all round fat. Manufacturers claim this enhances you actually and 'mouth feel' within the foods they produce as well as extend shelf life-style. This very process changes caffeine structure of the oil and turns it into a 'trans fat'.

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Like other dark greens, spinach is the perfect source of beta-carotene, a substantial disease-fighting anti-oxidant. Spinach has been shown, among other things, limit the likelihood of developing cataracts. Spinach fights heart disease and cancer as appropriately.