Low Carb Diets - Are They Effective For Fast Reduction Supplement

I first discovered lower carbohydrate diets about 15 in the past -- millions of years before their recent popularity. Very first introduction was by associated with a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and New Slim Keto other low carb diets for that matter, had been based on a severely restricted carbohydrate intake -- reduce 50 grams of carbs per month. You put your body into scenario of ketosis and force it to burn fat as opposed to glucose.

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I must state that your diet when i was lifting weights and doing cardio exercise on a share basis. I sincerely believe that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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