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The biggest problem I have with reduced carbo diets is because I'm personally unable in which to stay on them for more that 12 weeks at a period of time. It's too damn demanding! Let's face it I like my carbohydrate food. Being of Italian extraction I was raised on pasta and bread. Additionally love Chinese cuisine with extra rice and possess a fondness for potatoes. these foods are taboo on a reduced carb healthy eating!
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The neat thing was that the weight came off where I needed it off the most- in the stomach and abdomen. Many experts declare that people who "carry" their excess weight in the belly much more prone to Diabetes as opposed to runners who are equally overweight, but through even distribution of excess poundage in the body. I found myself wearing clothes that I hadn't worn in several years.
