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Some people lose more weight on high protein diet than a good carb or high fat diet. It will take energy to digest super food. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of calorie consumption. One gram of carbohydrates (4.1 calories) yields 4th.0 calories of energy. You lose nearly 30% of this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for about half the loss difference from people on a large carb as. low carb diet. The other half is due to water loss in people on the low carb diet.
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