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White refined sugar can be found in barely about every processed food you can think of, even in savoury products such as tinned (and/ or fresh) soups, processed sausages and pies, pizzas, burgers, bread and slimming products! Now you know why you have trouble managing pounds.
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Like other dark greens, spinach is a superb source of beta-carotene, a substantial disease-fighting antioxidising. Spinach has been shown, among other things, reduce the likelihood of developing cataracts. Spinach fights heart disease and cancer as efficiently.
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Yogurt is barely milk or cream as a result cultured with active live cultures. These cultures are great bacteria which have necessary for optimal body functioning. Healthy levels of fine bacteria also promote digestive health and boost the immune system, and pun intended, the growth of harmful bacteria that cause bacterial infections and . Good bacteria prevent imbalances in the human body's yeast levels, which can prevent various types of yeast pestilence.
