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Plant associated with Omega 3 include flaxseed oil, what is cbd oil, soybeans, navy beans, walnuts and tofu (soy protein). Plant sources contain ALA a long chain fat that breaks down into DHA and EPA to be utilized by the body. It is considered an indirect source and can also not be as effective as fish or fish oil which are direct sources.
There are several foods which people all like to eat, but they can be harmful and you should not offer any nutritional value. We should eliminate these foods from our diets: All white food, white flour, white sugar, white rice, and white pasta. Junk food; regarding soda, candy and playing chips. Prepackaged foods, frozen dinners, commercially prepared frozen items. Processed meats, commercially canned foods, such as vegetables, fruits, baby foods, juices, sauces, condiments and margarine.
