What Is Omega 3 6 9 Good To Obtain

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Breakfast: Wake with a glass of water with fruit. Slice a quarter of a lemon and squeeze it into an eight ounce glass water. Add a very small pinch of cayenne pepper powder. Lemon has good direction affect on balancing the body's pH while cayenne pepper powder has beneficial detox power.

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Like other dark greens, spinach is a great source of beta-carotene, effective disease-fighting cleansing. Spinach has been shown, among other things, limit the likelihood of developing cataracts. Spinach fights heart disease and cancer as so.

The human body cannot produce omega-3 without treatment. This is why we should get it from an external source. You could think that you can eat a lot of fatty fish and get an omega-3's.

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