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Some people lose excess fat on high protein diet than carb or high fat diet. It takes energy to digest food item. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of calorie consumption. One gram of carbohydrates (4.1 calories) yields different.0 calories of energy. You lose nearly 30% of the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts approximately half pounds loss difference from people on a superior carb instead of. low carb diet. Another half is due to water loss in people on the low carb diet.