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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.
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Take away the thing that produces the suffering. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I am trying to get back healthy.
