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Betaine or lipase converts fats in the liver into energy. Chromium is a non stimulant. It helps in the manufacture of insulin and keeps the right balance for the blood sugar in entire body. This is a vital function elsewhere in the body.
Hopefully it's not you. By now, you've read on the many different diets by name that you can choose from. Atkins Diet, the Zone Diet, the Scarsdale Peak Choice Keto Diet, to name some. All associated with those diets have merit.
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