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Note: Chronic use of acid suppressants will cause your body to compensate by continuing its overproduction of acid, which can cause a dependency on the over-the-counter drug. Apple cider vinegar does donrrrt you have this outcome.
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Summary - sleeping a 8 hours a day or as compared to 4 hours a day, with no medically contributing factors, can put you in your grave far more sooner than you needs.
