Life At The Atkins Diet
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I first discovered reduced carbohydrate diets about 15 years ago -- some time before their recent popularity. Most recent introduction was by involving a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, it was made by based on a severely restricted carbohydrate intake -- lower than 50 grams of carbs per day. You put your body into circumstances of ketosis and force it shed fat instead of glucose.
