Timing Your Carbohydrate Intake For Weight-Loss
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To acquire body perfectly into a ketogenic state you must eat top-notch fat diet and low protein simply no carbs or hardly a few. The ratio should be around 80% fat and 20% protein. This will the guideline for your very first 2 24 hour periods. Once in a ketogenic state you've got to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Protein is increased to spare muscle mass. When your body intakes carbohydrates it causes an insulin spike thus the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wisdom tells us that once we eliminate carbs then the insulin won't store excess calories as fat. Flawless.
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