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I first discovered reduced carbohydrate diets about 15 years ago -- ahead of their recent popularity. Very first introduction was by connected with a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for the matter, this based on a severely restricted carbohydrate intake -- under 50 grams of carbs per single day. You put your body into circumstances of ketosis and force it burn off fat as opposed to glucose.
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Glucose could be the human brains required associated with energy. Carbohydrates are most effective way type of food for your body to transform into glucose, however, considerably will leads to the excess calories being stored as fat. But what happens with carbohydrates are limited?
