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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. Regarding your simple maintenance diet enter 1.0 (modify to your needs).
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Hopefully it is not you. By now, you've read for the many different diets by name in order to can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name just a few. All of diets have merit.
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