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Some people lose more weight on high protein diet than an increased carb or high fat diet. It takes energy to digest sustenance. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of time. One gram of carbohydrates (4.1 calories) yields have a look at.0 calories of energy. You lose nearly 30% on the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for approximately half the weight loss difference from people on a highly regarded carb against. low carb diet. One other half is due to water loss in people on the low carb diet.
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