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The biggest problem I have with lower carb diets simple fact that I'm personally unable to stay on them for more that 12 weeks at a time. It's way too damn hard! Let's face it I like my sugars. Being of Italian extraction I used raised on pasta and bread. I also love Chinese cuisine with extra rice and possess a fondness for potatoes. Every one of these foods are taboo on a small carb eating habits!
If you you are unable to concentrate, are losing focus, or feeling lightheaded, your current carbohydrate intake a minor amount, and reduce where ever else think able to positively.
Newsflash: It comes with no perfect diet! There never often be. And what fantastic for you this week probably will not work for you next weekend. So rather than wasting your time and trying to make sure issues are perfect, correct to work and enable pieces fit into place for their own reasons.
