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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched chicken eggs. These foods should be a part of a appropriate diet. This will help to guarantee that adequate amounts of DHA and EPA tend to be consumed.
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Omega 3 and Omega 6 efas perform in the body by acting as protectors of cell membranes. They also be an aid to guarantee that cellular fluidity is maintained in cellular matrix. They also promote healing of epidermis. The ratio of Omega 6 to Omega 3 fats is 3 to at least. They complement each other's functions. They should be consumed on a day-to-day basis in adequate account balances.
