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Your carb-up days are for refilling your glycogen stores in the muscle, Ikon Keto Gummies Review and bumping up calorie levels slightly to maintain your thyroid buzzing. They are not free-for-all, pig-out days. Much more make completely and negate all the fat loss they achieved right up until the carb-up day.



You do not need to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the requirement to eat more carbs enhance energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to perform.

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Read about and come up with an many new weightlifting diet. This will inspire you and cause you want to revisit the gym. Write out a schedule written and this will cement this newfound excitement.

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Be smart about your diet, do not overthink getting this done. The simpler you can make something, the higher the likelihood you will be consistent along with over number of years. Consistency over number of years = advancement.