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If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day always be zero carbs again.
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Stay moist. Your body naturally dehydrates magically as you fall asleep and junk food slow your metabolic monatary amount. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the following day.
